Want Healthy? Come Tonight!

RELATED sex does not just provide matchless pleasure, but it can also nourish the body. Want proof? Come tonight!

Here are 10 reasons that sex can be healthy for the male, as reported by AskMen.

Burn calories

Sex is not necessarily to form the arm and stomach muscles, but sex is able to pump blood to the heart and burn calories. It is estimated that in general sex session can burn 85 to 200 calories in 30 minutes. Imagine how many calories are burned if you do it every day.

Strengthen muscles and bones

Sex produce testosterone that can strengthen muscles and bones. Testosterone is also able to maintain health, mood, fertility and sexual desire.

Effectively prevent cancer

A study found that men who ejaculate on a regular basis approximately 30 percent risk of prostate cancer. The result is the same if you masturbate.

Improving cardiovascular health (heart and

blood vessels)

Sex is another form of exercise, so it makes sense if sex can heal your heart.

Reduce stress

Reduced blood pressure through sexual activity can help lower stress levels. Sex hormones are also able to generate endorphins that can reduce anxiety.

Improving body immunity

Making love regularly can increase the body's immune and help prevent diseases such as flu.

Increasing intimacy

Just before orgasm, the hormone released endorphins and oxytocin, both of which are also called "hormone of love" which strengthens the feeling and confidence in the pair.

Helps relieve pain

Diseases such as headaches and arthritis can be reduced through sex.

Sleep better

The increase in the hormone oxytocin, together with the hormone serotonin antidepressant that helps him sleep better.

Mr P healthier in the long term

Sexual activity makes Mr P used to erect. This is the key to the health of Mr. P in the long term. Those who do not regularly have sex or masturbate more at risk of disease, such as premature ejaculation or other diseases.